Ms. Li’s daughter small sparkling jade-like stone and Mr. Sun daughter favor the age with is 5 years old, Ms. Li and Mr. Sun asked that child whether in sleeping time is traced the lower part of the body by the human, the child has not spoken, Ms.

Next, after must, after certainly must use to, water. The valuable standard Li’s related expert pointed out that after shaving must, skin some naked eyes will not look the small wound, these wounds must nurse immediately, otherwise the wound easy to infect and to heal with difficulty, will thus produce questions and so on surface blister, dark sore. After the use must, the water method is very simple, after must, the water pours in the control, avoids the eye using the technique of upward outward, pats lightly saves face completely.

Promotion nursing: Before shaves correctly must may come a massage first, may cause the skin surface layer the senile cell to fall off promptly, promotes the face blood circulation, enhances the skin in-depth cell’s vigor. The massage method is: Spreads some massage paste first on the face, is suitable the face flesh’s texture with the finger to delimit the circle type to carry on the massage from bottom to top, every day, late washes the face early when carries on, each time massages about 10 minutes.

35 years old, regarding the man, are precisely in the prime of life, senile, is very as if also remote. But, this age section is also the man moves toward middle-aged from the youth the transition period, its physiological skill presented the subtle decline sign, like the physical strength drops, the myodynamia to weaken, the lung ventilation quantity to reduce and so on. Therefore, the gentlemen from 35 year old of start, must strengthen the movement target-oriented.

Prescription 1: Receives the abdomen to lift the leg

Practice method: The body lies supine lies down on the sloping plate, two arms unbend, after both hands grip strutting, upper body fixed motionless, the both legs unbend do upwardly receive the abdomen to lift the leg movement. Two legs draw close to the chest to lay down again as far as possible, lifts the leg again, carries on turn.

Request: The sloping plate fixed angle may act according to own physical ability condition, like the waist abdomen strength is good, sloping plate’s slope may big somewhat, the strength be small, the slope may small. Receives when the abdomen lifts the leg, two legs unbend; The knee do not be curving; When the leg lays down, the speed reduces speed, may stretch the abdomen muscle; A group does 10-15 times, after completing, rests 1-2 minutes, makes the next group to practice again, may make 2-3 groups.